teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna." />
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Hot & Cold Sauna Bathing Techniques With Dr Marc Cohen

We talk to Dr. Marc Cohen, a medical doctor and a university professor, who teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna.

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